Grow Inward. Lead Outward.
Workshop Offerings:
The intention behind each workshop is to create a space where participants can feel encouraged to be present with themselves while learning unique best practices that supports the journey of wellness.
EMOTIONAL INTELLIGENCE
Designed to discuss the ability to recognize and understand your thoughts and feelings to help you build trust, improve communication, and maintain strong relationships.
Designed to unpack the process of addressing and resolving disagreements and disputes between individuals to create a pathway to reach a shared outcome that minimize hostility and promotes synergy and understanding
CONFLICT RESOLUTION
CULTURAL CAPITAL
Designed to empower individuals of their lived, learning, and linguistic experiences through the lens of The Cultural Wealth Model that has the ability to advance and stabilize one’s social wealth index
THE POWER OF ASSUMPTIONS
Designed to provide an opportunity to explore how social identities show up in different contexts and challenge the assumptions that individuals make about each other preventing true connection and community building
Designed to be an interactive experience to learn unique plant properties that support the journey of wellness and self-regulation through scent-therapy and my coined phrase Sight Therapy with the special opportunity of building your own Essential Wellness Rollers
YOU ARE ESSENTIAL
Nutrition
Nutrition is part of wellness — because presence starts in the body.
The way we nourish ourselves impacts how we feel, how we move through the world, and how we show up in our relationships. Our approach to nutrition focuses on fresh juices and wellness shots crafted with simple, intentional ingredients to support energy, balance, hydration, and restoration.
Each blend is designed to be more than just a quick boost — it’s a small daily practice of care. From grounding roots and bright citrus to leafy greens and vibrant fruits, our juices and shots are created to support your body in ways that feel empowering, joyful, and real. Whether you’re looking to reset, recharge, or build a consistent wellness routine, we’re here to help you reconnect inward so you can lead outward with more clarity, confidence, and ease.
“WE GROW HERE”
MEET cEO & FOUNDER
Terezeta Graham
As an educator, I came to understand a powerful truth: we often pour our time and energy into caring for others while quietly neglecting our own well-being. It can feel easier to stay busy helping, fixing, and supporting—using service as a way to avoid our own pain, growth, deficiencies, and broken places. Fear and avoidance can disguise themselves as selflessness, leaving us without the time or space to face our own struggles.
The Garden Foundation exists to challenge that cycle. It is rooted in the belief that true care for others begins with caring for ourselves—tending to our own wellness so we can show up whole, honest, and healthy.
